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http://ketohour.com/keto/keto-fast-x2/
lunalizz Posted: Sat Aug 10 03:51:49 2019 Post | Quote in Reply  
  The unpredictability of water retention is one reason why I only weigh myself once per week on the same day in the morning naked. Weighing yourself multiple times per week or worse per day will quickly kill your confidence and mess with your head. I also recommend that you choose a "weigh day" that doesn't contain a cheat meal as this can often add a pound or two of water that will come out by the end of the following day my experience at least.

http://ketohour.com/keto/keto-fast-x2/


 



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