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gahmedalaz Posted: Wed Aug 28 03:40:46 2019 Post | Quote in Reply  
  Alpha femme keto genix Take a multi vitamin daily Multi vitamin supplements are needed to help boost your general health. When you gained weight, you were probably not eating the best foods available. It is my opinion that a multi vitamin will help aide your body in processing food better and in muscle development. 5> Limit Sodas to diet and drink more water This was a very hard one for me but if you can switch to diet or preferably water you can cut an additional 100 or more calories per bottle.


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