Generation Terrorists » Forum
Sign up   |   Start new thread   |   Lost password?   |   Edit profile   |   Member List   |   myGT   |   Blog
provita90 Posted: Sat Sep 14 07:25:27 2019 Post | Quote in Reply  
  Everyone knows that weight loss starts with a healthy diet and routine physical activity. Without these two factors, successful weight loss is nearly impossible. That is why in this article I will reveal some of the most successful dieting tips which are worth pursuing.Reduce your portion size. Instead of a large dinner plate be sure to use a smaller salad plate. We all tend to eat with our eyes. What this means is whatever we see in front of us we will gladly consume. So if your portion size is smaller, you will consume less. Keep track of recommended portion sizes by looking at the nutrition facts.


[ Reply to this thread ] [ Start new thread ]