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mikaroy Posted: Mon Sep 16 06:23:09 2019 Post | Quote in Reply  
  When trying to lose weight and keep it off, behavior modification is the key. It requires creating and sustaining a change in lifestyle. The information regarding how to lose weight is essential but obviously not enough. If it were, as information became more readily available over the years, the statistics would have been going in the opposite direction, assuming most people want to maintain a reasonable weight.>>>


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