||Flat Belly Fix However, it is very important that what quantity and great of food you devour. This form of eating dependancy will accelerate your metabolism and help you in melting fats rapid. * now it's time recognise the first-class exercising to lose belly speedy rapid. High intensity cardio and resistance schooling or weight schooling are two of the advocated physical activities which could lift up your metabolism level. High intensity aerobic sports which include sprinting and treadmill improves resting metabolic price too. Resistance training is vital to enhance your muscle tissues.