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pilarkneck Posted: Thu Sep 19 02:59:09 2019 Post | Quote in Reply  
  Although this option seems trivial, it is key to sustained weight loss. Your body requires approximately 2/3 of your body weight in water each day. (Take your weight and multiply it by 67% or.67 to find out how much you should drink.) Measure the day's allotted water out in the morning and be sure to finish it off before going to bed at night. Drinking enough water each day will discourage overeating and speed up your body's metabolic rate.>>>


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