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Porcier Posted: Tue Oct 22 06:09:01 2019 Post | Quote in Reply  
  We have the government's ,And we have other recommendations by various experts. Some of the government's numbers are considered inaccurate by some experts. Most experts recommend that you should try get as much of your vitamin and mineral nutrients from food. And many recommend adding supplements to fill in the gaps where you may not get enough of these nutrients from food.


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