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Noor009 Posted: Tue Feb 18 02:31:59 2020 Post | Quote in Reply  
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Rolls, who is currently the director of the Laboratory of Human Ingestive Behavior at Penn State University in University Park, Pennsylvania, argues that prioritizing whole, energy-dense foods including beans, whole grains, lean meats, and fresh fruits and veggies, can help with weight management. There's research to back up this notion. For instance, a review published in April 2016 in Nutrients suggested that considering foods' energy density could aid in weight management. This diet claims you can lose up to 10 lb in one week, a loss that can be dangerously fast.


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