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Simpleman journals. Focus on your heart.
iggy Posted: Thu Aug 19 14:28:01 2004 Post | Quote in Reply  
  Simpleman journals.
Focus on your heart.

i went to heal myself.
it seems wierd to many people. but i went to heal myself.

have gotten sick and tired of needles stuck up my back.
have gotten sick of the side effects.
i still do go for them. but now i'm doing it differently.

it's strange when you find the answers where u least expect to.
i found mine when i wanted to find a present.

i saw remembered a place near my friend's salon where they had little knick knacks and went searching for it. instead i was attracted to a poster which says reiki - self healing.

i needed that.
to heal my illness. to heal my anger. to heal my inner self.

i went up expecting nothing. and came out different.

what happened? i can't describe.

i closed my eyes and let lizzie (my reiki teacher) perform it on me.

i saw blue skies and can almost smell the air... the sea breeze which i loved so much that i cried during the session.

i remembered how it felt to be on the surfboard feeling the waves...

i remembered a lot of things

i remembered how free it felt.

and i remembered all the goodtimes with everyone that i ever cared about.

and i felt peace.

and i fell into this ocean of loving kindness and felt free like the wind.

and i slept like a baby.

when i woke up. everything around me felt strange.

everything moves slower. i walked slower.
and i felt better.

and i went for my lessons.

i learnt to focus in the present.
i learnt to live for the present.
and i learnt to let go of a lot of things which cluttered my life.

i practice it daily.
meditate and project loving kindness to everyone around me.
and practice reiki to heal my inner self.
and in the process, doing something new... something alien to me... to love myself.

my ideas flow so naturally now.
there's this unexplainable rythmn coming from inside which makes everything easier.

i don't get angry... even when i drive these days.
i don't suppress it... nor express it.
there's no point in getting angry at something which will not be of any importance to me. even if it does, what's the point?

i'm still learning. and if it feels so good now. i can't wait for my growth and development.

and i see many things i can't put my finger on.

I've learnt focus on my heart.

and i want to share it with everyone.

stop for a while.
close your eyes.
focus on the present.
focus on your heart.
listen to your breathing.
listen to your heart beating.
focus on your heart.
and hold it there.
and just be.... at this moment.

try it and see how it feels :)

i'm not sure about you.
but it calmed this man down.

kurohyou Posted: Fri Aug 20 00:05:08 2004 Post | Quote in Reply  
  Very cool...

I've read a little about it, but I have not had the time to research it directly.

I've been practicing mindfulness meditation for the last few months, and I can see a marked difference between when I do it regularly and when I fall out of my cycle. I haven't meditated for about four days and just got into a raging fight with my wife. So I know that it seems to be working.

I'm glad you've found something that works for you.

Mouse Posted: Fri Aug 20 00:58:45 2004 Post | Quote in Reply  
  My father does reiki, every now and then he will help me with a ache or pain. He doesn't practice it very regularly though...

It's funny, I'm surounded by healers of one sort or another, I guess I'm quite lucky. :)

Glad to hear you're doing doing well, chanz. *hugs*

jasco1982_2000 Posted: Fri Aug 20 08:13:01 2004 Post | Quote in Reply  
Its nice to see you have foun something that gives you peace. I can understand those feelings you were talking about as I have psychic energy in my family. I dont know if it is the same thing but I can identify with what you were talking about.

I have said to my mother she should go for healing as she has this extriemly painful syndrome that doctors cannot do anything about and a lot of berried emotion and I know healing will help her.

I am always up for a little experiment so I will give it a go.

Glad it has helped you

Cytherean Posted: Fri Aug 20 22:29:12 2004 Post | Quote in Reply  
  Few people find peace, the ones that do deserve such a commendation I can't imagine how to express. Peace, I think, is one of the universe's few essentials. The kind of peace that marches toward death with a smile, that looks into a sunset and believes everything will be fine, the kind of peace that realizes 60-70 years is too short a time to care about the troubles of the future. Soft and calm, intrinsically sublime. I'd like that


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